You’re an over achiever that tends to overthink things.
You’re stressed, anxious & overwhelmed.
It’s been hard for you to stop the racing thoughts & worry. You find yourself stuck, anxious & crazy busy. You can’t sleep & lay in bed every night, mentally going over the list of things that you didn’t get around to doing today. You should be sleeping because you have to wake up in a few hours and do it all again. You’re pulled in a million different directions and have as many if not more responsibilities. You’re looking for a therapist that gets that you can’t just walk away from the people that need you. You need someone that can help you manage stress & find balance in the chaos.
You’ve done a great job meditating, journaling & reading all the latest self-help books. It’s helped a little & you understand yourself a bit more. You keep trying to do all the things, but you still can’t shake the feeling that you’re somehow not enough. You know this isn’t true in your head but you can’t get rid of the heaviness in your heart.
You know that you need to find a middle path, but when it comes to telling your heart what your head knows you feel stuck.
It’s exhausting to keep striving for perfection.
To feel like no matter how hard you try, you’re never going to feel like you’ve earned your success. It may seem impossible now, but that doesn’t mean you can’t know in your knower that you are a masterpiece & a work in progress. You can live, love & lead from a place that’s aligned with your values, passions & purpose.
eRemedy is the type of practice that will help you integrate what you know in your head with what you feel in your heart.
I will help you stop perfectionism and find balance by using evidence-based techniques like Dialectical Behavior Therapy and Acceptance & Commitment Therapy to challenge the thoughts, feelings & behaviors that are holding you back. Through Brainspotting, I will help you release the internal blocks so that you can learn to trust your own inner wisdom.
You can let go of the perfectionism, anxiety & stress, click the options below to learn how:
Online Therapy is for the over achiever that is taking care of everyone else but themselves. Whether you're in Atlanta, Georgia; Menlo Park, California; Houston, Texas; or Princeton, New Jersey, online counseling can help when you're looking for anxiety treatment and want to learn how to manage stress more effectively in a convenient and private way.
Finding the Middle Path is 20 week blended online class to help anxious clients learn how to let go of perfection, foster self-compassion and build meaningful relationships..
Brainspotting is for the perfectionist that is wanting to find balance but doesn’t know where to start.
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Marinelle Reynolds, LCSW-CA, GA, TX, NJ
Hi there! I'm Marinelle, therapist & unshakable optimist dedicated to helping you transform the way you live, love & lead. I'm so glad that you found me. I'm a Licensed Clinical Social Worker with specialty in behavioral health and organizational leadership. I have over 18 years of experience working with individuals and groups learn to challenge the thoughts, emotions & behaviors that get in they way. I'm by nature a 'glass half full' kind of gal and believe that we're all doing the best we can, but need to learn to let go of the worry, stress & perfectionism so that we can be the best versions of ourselves.