Cultivate Calm Through Chaos
What you’ll learn in this 5 week online class:
- How to meet uncertainty with courage and wisdom
- Distinguish healthy concern from being trapped in fear
- Strategies to reduce vulnerabilities and maximize resiliency against stress
- Coping skills to effectively manage stress, overwhelm and crisis
- Mindfulness strategies for relaxation and improved sleep
Where: We will meet online weekly on Friday at 3 pm EST from April 10, 2020 through May 8, 2020.
Learn evidenced based strategies that help you reduce stress, calm fears and build resiliency in times of uncertainty.
Register Here https://event.webinarjam.com/channel/CalmThroughChaos