Counseling to help you integrate what you know in your head & feel in your heart.
You’re ready for change. You know you want more but you need to figure out how to get out of your own dang way. If you’ve been thinking about counseling, or your feeling stressed, overwhelmed & anxious, I can help. I offer individual therapy, targeted Brainspotting sessions & DBT Skills Group to help you get unstuck.
Take the first step towards living aligned with your unique values, passions & purpose!
Contact me today & see how you can let go of the anxiety & become the “you” you were meant to be.
Wondering if online therapy is right for you? See what others are saying about online therapy:
https://www.goodtherapy.org/blog/two-studies-explore-effectiveness-of-online-therapy-1106152
https://www.nytimes.com/2011/09/25/fashion/therapists-are-seeing-patients-online.html?pagewanted=all&_r=0
http://www.cnn.com/2009/HEALTH/08/31/online.internet.therapy.cbt/index.html
https://www.sciencedaily.com/releases/2013/07/130730091255.htm#.Uf2RsxIbRaA.twitter;_r=0