Online Counseling to help you manage stress & overwhelm during times of uncertainty.

You’re ready for change. You know you need to do something different. You’ve tried all the meditations apps, read all the self-help books, and done all the mind hacks you could think of. but you’re still feeling anxious, stressed and overwhelmed. You don’t have to keep striving alone, I can help. I offer individual therapy, targeted Brainspotting sessions & a skills class to help you let go of perfection, foster self-compassion and build meaningful relationships.

Whether you’re living in the Bay Area, Atlanta, Princeton, or Dallas

take the first step towards cultivating calmness and resiliency

Contact me today & let go of the stress

 

*In response to COVID-19, in addition to providing services in California, Georgia, Texas and New Jersey, I am providing temporary online services to individuals living in Pennsylvania, North Carolina, North Dakota, Florida & Arizona.

 

 

Wondering if online therapy is right for you? See what others are saying about online therapy:

https://www.goodtherapy.org/blog/two-studies-explore-effectiveness-of-online-therapy-1106152
https://www.nytimes.com/2011/09/25/fashion/therapists-are-seeing-patients-online.html?pagewanted=all&_r=0
http://www.cnn.com/2009/HEALTH/08/31/online.internet.therapy.cbt/index.html
https://www.sciencedaily.com/releases/2013/07/130730091255.htm#.Uf2RsxIbRaA.twitter;_r=0